Kundalini Yoga Videos. Kundalini Yoga by definition is an ancient and synergistic form of yoga practiced for centuries in India and the East. It incorporates the physical, mental and spiritual aspects of yoga into a cohesive and integrated system. Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1969. It is dynamic in its’ practice, vast in practical information and powerful its’ experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. More specifically, these classes are designed to give you a survey of highly practical Kundalini Yoga techniques. You will learn and practice physical postures, breathing exercises, stress release and relaxation techniques, guided imagery and affirmations, mantras, kriyas, and meditations. The benefits will be enhanced health and well being, greater physical flexibility, a more comfortable back, stronger and balanced immune, digestive, eliminative, and nervous systems. You will gain greater calmness, clarity, creativity, and improved concentration, a working understanding of the mind/body connection and a self-guided ability to relax and rejuvenate the mind, body and spirit. Learning and practicing yoga can serve you for your entire life. It is a life time skill that can be practiced at any age.
This Complete Program has four very effective and educational sections. The first section is thirty-five minute Kundalini Yoga series that will help you to lighten up! It is clearing and releasing. The second section has two self-nurturing and healing meditations. It includes a three minute breath meditation that will allow you to remain steady in the program and a beautiful and simple eleven minute meditation that will help you clear past events and reduce fear of the future. The third section of this video is instruction in Yoga style walking and running techniques. The fourth section of this video will give you valuable information for a healthy lifestyle.
